Otherwise, the berry is nontoxic and safe to consume.Now that you know the advantages of eating cherry, you must be wondering about the best ways to integrate the fruit into your daily diet. If you grow an acerola cherry plant, there have been reports of contact dermatitis when harvesting. Contact your doctor immediately if you experience side or lower back pain, which could be a symptom. Very high amounts of acerola cherry over a long period of time may cause kidney stones. Contact your doctor if you have concerns. Simply lower your dosage, and they’ll likely go away. These symptoms tend not to need medical attention, and they’re relatively uncommon or rare. If you take too much, you may experience: Rebound scurvy can happen when the body has become accustomed to a larger dosage.
Always choose supplements from a reputable manufacturer.ĭon’t take large doses of any vitamin C product, and gradually decrease the amount if you are already taking large doses. Keep in mind that supplements are not monitored for quality, purity, packing, or dosage by the Food and Drug Administration. If there are any supplement label directions, follow them. To avoid problems or discomfort, take milligram doses of acerola much like you would any vitamin C supplement. As with a vitamin C supplement, if you take too much, you may experience digestive disturbances. It’s possible to take too much acerola cherry. As for its other health benefits, more research is needed.Īcerola, when consumed as a food, also contains good amounts of the following nutrients: This confirms its place as an all-natural vitamin C supplement, which may be used for cold and flu support. Of all the research on acerola cherry, the studies that focus on vitamin C are the most thorough. While more research is needed, one study demonstrated that in the laboratory, cherries high in antioxidants and vitamin C had the ability to assist the body in stopping the growth of colon cancer. Vitamin C is important to keep the immune system functioning and help the body fight infections, viruses, and even cancer. Vitamin C also builds collagen, protects mucus membranes, and prevents scurvy. Recent studies affirm that acerola is quite antioxidant-rich.
CHERRY BENEFITS AND SIDE EFFECTS FREE
Along with vitamin A, vitamin C is a known antioxidant, helping prevent free radical damage and certain illnesses. Vitamin C is a required nutrient and water-soluble vitamin and is not stored in the body, so you need to take a source of water-soluble vitamins in daily. The berry was also found to be a very significant source of vitamin A. The fruit has reportedly higher amounts of vitamin C than even oranges and strawberries, and it’s only outdone by rosehips. In a study of various vitamin C-containing fruits and their relative amounts, acerola outperformed all the rest, especially when grown organically. The more the fruit ripens, the more vitamin C is lost - and acerola ripens very quickly. Follow dosage directions on the label if you’re uncertain of how much to take.Īcerola’s health benefits are mostly due to its richness in vitamin C. Recommendations may vary depending on the supplement product you buy. This is because this vitamin contributes the most to acerola’s nutritional content. It’s safe to say that you can follow guidelines of vitamin C supplementation when taking acerola at home. There is no clinical research to support a safe dose of acerola. You can also make smoothies from your frozen berries. Made from dehydrated and powdered acerola cherry juice, this can be mixed into beverages, smoothies, juices, and more. Supplements should not be your first choice. Still, the best way to take acerola cherry is by eating the fruit. Even juices spoil easily, unless preservatives are added. This is because the berry decomposes within five days of harvest, losing much of its nutrition. The fruit is most commonly found in supplement form. You can also preserve fresh acerola cherries by freezing them as soon as you pick them. The best way to get the fruit is to grow your own because of acerola cherry’s quick perishability. It’s easily eaten raw or cooked into dishes. Its taste tends to be described as sweet, fragrant, and astringent. Consume the berry or fruit part of the acerola plant for its health benefits.
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